Signs You Might Be In an Unhealthy Relationship, And What to Do

An unhealthy relationship is one that causes you more harm than good, and affects your well-being, happiness, and self-esteem. Unhealthy relationships can take many forms, such as abusive, controlling, manipulative, or neglectful.

They can also be hard to identify and leave, especially if you have invested a lot of time, energy, and emotions in the relationship. In this article, we will discuss some of the common signs of an unhealthy relationship, and what you can do to get out of it and heal.

Signs of an Unhealthy Relationship

There are many red flags that can indicate that you are in an unhealthy relationship, but here are some of the most common ones:

¡》You feel unhappy, anxious, or depressed most of the time.

A healthy relationship should bring you joy, comfort, and support, not make you feel miserable, stressed, or hopeless. If you are constantly unhappy or anxious in your relationship, it means that something is wrong and needs to change.

 ¡¡》You are afraid of your partner or their reactions.

A healthy relationship should be based on trust, respect, and safety, not fear, intimidation, or violence. If you are afraid of your partner, or of expressing your feelings, opinions, or needs, it means that you are in an abusive relationship. Your partner may use physical, verbal, emotional, or sexual abuse to control you and make you feel worthless, guilty, or ashamed.

¡¡¡》You have lost your sense of self and identity.

A healthy relationship should allow you to be yourself, and to grow and develop as an individual, not make you lose yourself and your interests, hobbies, friends, or goals. If you have given up on your dreams, passions, or values, or if you have isolated yourself from your family and friends, it means that you are in a co-dependent or enmeshed relationship.

Your partner may make you feel that you are nothing without them, or that you have to do everything they say or want, or that you have to sacrifice your own happiness for theirs.

¡V》You have poor communication and conflict resolution.

A healthy relationship should have open, honest, and respectful communication, and constructive and fair conflict resolution, not make you feel unheard, misunderstood, or dismissed.

If you have frequent arguments, misunderstandings, or silent treatments, or if you avoid talking about important issues, or if you lie, hide, or cheat, it means that you are in a dysfunctional or dishonest relationship. Your partner may make you feel that your opinions, feelings, or needs do not matter, or that you are always wrong, or that you have to agree with them or else.

What to Do If You Are in an Unhealthy Relationship

If you recognize any of the signs of an unhealthy relationship in your own situation, you may be wondering what you can do to improve it or end it. Here are some steps that you can take to protect yourself and your well-being:

1. Acknowledge the problem and seek help.

The first step is to admit to yourself that you are in an unhealthy relationship, and that you deserve better. You are not alone, and you are not to blame for your partner’s behaviour. You can seek help from a trusted friend, family member, counsellor, therapist, or support group, who can listen to you, validate your feelings, and offer you advice and resources.

2. Set boundaries and limits.

The second step is to establish clear and firm boundaries and limits with your partner, and to stick to them. You have the right to say no, to ask for what you want and need, to express your feelings and opinions, and to have your own space and time. You can also decide what behaviours you will and will not tolerate from your partner, and what consequences you will enforce if they cross the line.

3. Plan your exit strategy and safety.

The third step is to prepare yourself for leaving the relationship, if you decide that it is the best option for you. You can make a list of the reasons why you want to leave, and the benefits of doing so. You can also gather your important documents, belongings, and money, and find a safe place to stay, such as a friend’s house, a shelter, or a hotel. You can also contact a domestic violence hotline, a lawyer, or the police, if you need legal or emergency assistance.

4. Heal and move on.

The fourth step is to heal from the trauma and pain of the unhealthy relationship, and to move on with your life. You can practice self-care, such as eating well, sleeping well, exercising, meditating, or doing something that makes you happy.

You can also seek professional help, such as therapy, counseling, or coaching, to process your emotions, rebuild your self-esteem, and learn new skills and strategies. You can also reconnect with your family and friends, and pursue your goals and passions. You can also date again, when you feel ready, and look for a healthy and fulfilling relationship.


An unhealthy relationship is one that harms you more than it helps you, and that affects your well-being, happiness, and self-esteem. It can be hard to identify and leave an unhealthy relationship, but it is possible and necessary.

You can recognize the signs of an unhealthy relationship, such as unhappiness, fear, loss of self, or poor communication. You can also take steps to protect yourself and your well-being, such as seeking help, setting boundaries, planning your exit, and healing and moving on. You deserve to be in a healthy and happy relationship, and you can achieve it.


  • How to Build a Healthy Relationship with Your Partner
  • Types of Relationships and Their Effect on Your Life and Happiness
  • How to Leave and Break Free from a Toxic Relationship in 6 Steps
  • What to Know If You’re Concerned About a Toxic Relationship
  • How to Recognize the Signs of a Healthy Relationship
  • How to Build Healthy and Meaningful Relationships in Your Life

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