![](https://www.ternetdigital.com/wp-content/uploads/2024/01/img-1-117.jpg)
Blood pressure is the force of blood pushing against the walls of your arteries. It is measured in millimetres of mercury (mmHg) and expressed as two numbers: systolic and diastolic.
Systolic is the pressure when your heart beats, and diastolic is the pressure when your heart rests between beats.
Normal blood pressure is below 120/80 mmHg.
High blood pressure, or hypertension, is when your blood pressure is consistently above 140/90 mmHg.
Hypertension can damage your heart, blood vessels, kidneys, and other organs. It can also increase your risk of stroke, heart attack, heart failure, kidney failure, and vision loss.
Low blood pressure, or hypotension, is when your blood pressure is consistently below 90/60 mmHg. Hypotension can cause dizziness, fainting, nausea, fatigue, and blurred vision.
It can also indicate an underlying condition, such as dehydration, blood loss, infection, or heart problems.
Monitoring your blood pressure at home can help you keep track of your health and detect any changes that may require medical attention.
It can also help you manage your blood pressure with lifestyle changes and medication, if prescribed by your doctor.
In this article, we will guide you through the steps of blood pressure monitoring at home, and provide you with some tips and best practices to ensure accurate and reliable results.
What You Need to Monitor Your Blood Pressure at Home
To monitor your blood pressure at home, you will need a blood pressure monitor, also known as a sphygmomanometer.
![](https://www.ternetdigital.com/wp-content/uploads/2024/01/orthostatic-hypertension-person-having-high-blood-pressure-reading-1024x576-1.webp)
There are different types of blood pressure monitors, but the most common and easy to use are the digital ones.
A digital blood pressure monitor consists of a cuff that wraps around your upper arm, and a device that displays your blood pressure readings. Some models also have a memory function that stores your previous readings, and a Bluetooth function that connects to your smartphone or computer.
You can buy a blood pressure monitor from a pharmacy, a medical supply store, or online. Make sure to choose a monitor that has been validated by a reputable organization, such as the American Heart Association (AHA), the British Hypertension Society (BHS), or the European Society of Hypertension (ESH).
You can check their websites for a list of validated monitors.
You should also choose a monitor that fits your arm size. The cuff should be snug but not too tight, and cover about 80% of your upper arm. If the cuff is too small or too large, it can affect the accuracy of your readings.
You can measure your arm circumference and compare it to the cuff size chart provided by the manufacturer.
How to Monitor Your Blood Pressure at Home
![](https://www.ternetdigital.com/wp-content/uploads/2024/01/img-2-83.jpg)
To monitor your blood pressure at home, follow these steps:
Step 1. Prepare yourself.
Avoid smoking, drinking caffeine or alcohol, eating, exercising, or taking medication that can affect your blood pressure for at least 30 minutes before measuring.
Sit quietly and relax for at least 5 minutes before measuring. Use the bathroom if needed, as a full bladder can raise your blood pressure.
Step 2. Choose a comfortable and quiet place.
Sit in a chair with a back support and a flat surface, such as a table, in front of you. Place your feet flat on the floor and your legs uncrossed.
Rest your arm on the table, with your palm facing up and your elbow slightly bent. Make sure your arm is at the same level as your heart.
3. Wrap the cuff around your arm.
Place the cuff about 2 cm above your elbow, with the tube running down the centre of your inner arm. Make sure the cuff is not too loose or too tight.
You should be able to fit one finger between the cuff and your arm.
4. Turn on the monitor and press the start button.
The cuff will inflate and deflate automatically. Do not move, talk, or touch the monitor while it is measuring. Wait until the monitor displays your blood pressure readings.
Note down the systolic and diastolic numbers, and the date and time of the measurement.
Some monitors also display your pulse rate, which is the number of times your heart beats per minute.
5. Repeat the measurement.
Wait for at least one minute before taking another reading. You can take up to three readings and calculate the average.
If the readings vary by more than 5 mmHg, take more readings until they are consistent.
6. Record and share your results.
Keep a log of your blood pressure readings, either on paper, on your monitor’s memory, or on an app.
You can also share your results with your doctor, nurse, or pharmacist, who can help you interpret them and adjust your treatment plan if needed.
Tips and Best Practices for Blood Pressure Monitoring at Home
![](https://www.ternetdigital.com/wp-content/uploads/2024/01/img-3-59-637x1024.jpg)
To ensure accurate and reliable blood pressure monitoring at home, follow these tips and best practices:
Use the same arm and monitor every time.
This will help you compare your readings over time and detect any changes. If you have to use a different arm or monitor, note it down in your log.
Measure your blood pressure at the same time every day.
This will help you avoid the effects of daily fluctuations and external factors. The best time to measure your blood pressure is in the morning, before breakfast and medication, and in the evening, before dinner and medication.
Measure your blood pressure regularly.
This will help you track your progress and see the effects of your lifestyle changes and medication. The frequency of your measurements depends on your condition and your doctor’s advice.
Generally, you should measure your blood pressure at least once a week, or more often if your blood pressure is high or unstable.
Check your monitor’s accuracy and battery.
This will help you avoid errors and malfunctions. You should check your monitor’s accuracy at least once a year, by comparing it to a manual blood pressure monitor used by a health professional. You should also check your monitor’s battery regularly, and replace it when it is low.
Do not rely solely on your monitor.
This will help you avoid complacency and false reassurance. You should also pay attention to your symptoms, such as headaches, chest pain, shortness of breath, or blurred vision, and seek medical help if they worsen or persist.
You should also follow your doctor’s advice on lifestyle changes and medication, and attend your regular check-ups and tests.
Conclusion
Blood pressure monitoring at home is a simple and effective way to keep track of your health and manage your blood pressure.
By following the steps, tips, and best practices outlined in this article, you can monitor your blood pressure at home with confidence and accuracy.
You can also share your results with your doctor, nurse, or pharmacist, who can help you interpret them and adjust your treatment plan if needed.
Remember, blood pressure monitoring at home is not a substitute for professional medical care. It is a complementary tool that can help you prevent and control hypertension, and avoid serious health risks.
If you have any questions or concerns about your blood pressure or your monitor, do not hesitate to contact your health care provider.
We hope you found this article helpful and informative. If you did, please share it with your friends and family, and leave us a comment below. We would love to hear from you. Thank you for reading, and stay healthy!
RELATED ARTICLES
- Managing High Blood Pressure During Pregnancy: What to Know
- Smart Tech for Blood Pressure: The Latest Monitoring Devices and Apps
- The Connection Between Obesity and Hypertension: Breaking the Cycle
- How to Lower Your Blood Pressure Naturally with Herbal Remedies and Supplements
Wonderful, what a weblog it is! This website gives useful information to us,
keep it up.
Профессиональные seo https://seo-optimizaciya-kazan.ru услуги для максимизации онлайн-видимости вашего бизнеса. Наши эксперты проведут глубокий анализ сайта, оптимизируют контент и структуру, улучшат технические аспекты и разработают индивидуальные стратегии продвижения.
Каталог рейтингов хостингов https://pro-hosting.tech на любой вкус и под любые, даже самые сложные, задачи.
The Dota 2 website https://dota2.com.az Azerbaijan provides the most detailed information about the latest game updates, tournaments and upcoming events. We have all the winning tactics, secrets and important guides.
Хотите сделать в квартире ремонт? Тогда советуем вам посетить сайт https://stroyka-gid.ru, где вы найдете всю необходимую информацию по строительству и ремонту.
Pin Up Casino https://pin-up.sibelshield.ru official online casino website for players from the CIS countries. Login and registration to the Pin Up casino website is open to new users with bonuses and promotional free spins.
Latest World of Warcraft (WOW) tournament news https://wow.com.az, strategies and game analysis. The most detailed gaming portal in Azerbaijani language
Explore the extraordinary journey of Kilian Mbappe https://kilian-mbappe.com.az, from his humble beginnings to global stardom. Delve into his early years, meteoric rise through the ranks, and impact on and off the football field.
Latest boxing news https://boks.com.az, Resul Abbasov’s achievements, Tyson Fury’s fights and much more. All in Ambassador Boxing.
Канал для того, чтобы знания и опыт, могли помочь любому человеку сделать ремонт https://tvin270584.livejournal.com в своем жилище, любой сложности!
Kevin De Bruyne https://kevin-de-bruyne.liverpool-fr.com Belgian footballer, born 28 June 1991 years in Ghent. He has had a brilliant club career and also plays for the Belgium national team. De Bruyne is known for his spectacular goals and brilliant assists.
The young talent who conquered Paris Saint-Germain: how Xavi Simons became https://xavi-simons.psg-fr.com leader of a superclub in record time.
Paul Labille Pogba https://paul-pogba.psg-fr.com Footballeur francais, milieu de terrain central du club italien de la Juventus. Champion du monde 2018. Actuellement suspendu pour dopage et incapable de jouer.
Khabib Abdulmanapovich Nurmagomedov https://khabib-nurmagomedov.com.az Russian mixed martial arts fighter who performed under the auspices of the UFC. Former UFC lightweight champion.
Conor Anthony McGregor https://conor-mcgregor.com.az Irish mixed martial arts fighter who also performed in professional boxing. He performs under the auspices of the UFC in the lightweight weight category. Former UFC lightweight and featherweight champion.
Видеопродакшн студия https://humanvideo.ru полного цикла. Современное оборудование продакшн-компании позволяет снимать видеоролики, фильмы и клипы высокого качества. Создание эффективных видеороликов для рекламы, мероприятий, видеоролики для бизнеса.
Usain St. Leo Bolt https://usain-bolt.com.az Jamaican track and field athlete, specialized in short-distance running, eight-time Olympic champion and 11-time world champion (a record in the history of this competition among men).
Latest Counter-Strike 2 news https://counter-strike-kz.kz, watch the most successful tournaments and be the best in the gaming world.
We explore the path of Luka Modric https://realmadrid.luka-modric-cz.com to Real Madrid, from a difficult adaptation to legendary Champions League triumphs and personal awards.
Fascinating event related to this Keanu Reeves helped him in the role of the iconic John Wick characters https://john-wick.keanu-reeves.cz, among which there is another talent who has combat smarts with inappropriate charisma.
Carlos Vemola https://oktagon-mma.karlos-vemola.cz Czech professional mixed martial artist, former bodybuilder, wrestler and member Sokol.
The inspiring story of the ascent of the young actress Anya Taylor https://queensmove.anya-taylor-joy.cz to fame after her breakthrough performance in the TV series “The Queen’s Move”. Conquering new peaks.
An indomitable spirit, incredible skills and five championships – how Kobe Bryant https://losangeles-lakers.kobe-bryant.cz became an icon of the Los Angeles Lakers and the entire NBA world.
villas budva https://montenegro-real-estate-prices.com
The latest analysis, reviews of https://spider-man-ar.com tournaments and the most interesting things from the “Spider-Man” series of games in Azerbaijani language. It’s all here!
NFL https://nfl-ar.com News, analysis and topics about the latest practices, victories and records. A portal that explores the most beautiful games in the NFL world in general.
Latest boxing news, achievements of Raisol Abbasov https://boxing-ar.com, Tyson Fury fights and much more. It’s all about the boxing ambassador.
Marcus Lilian Thuram-Julien https://internationale.marcus-thuram-fr.com French footballer, forward for the Internazionale club and French national team.
Lionel Messi https://inter-miami.lionel-messi-fr.com legendary Argentine footballer, announced his transfer to the American club Inter Miami.
Coffeeroom https://coffeeroom.by – магазин кофе, чая, кофетехники, посуды, химии и аксессуаров в Минске для дома и офиса.
If you are a fan of UFC https://ufc-hoje.com the most famous organization in the world, come visit us. The most important news and highlights from the UFC world await you on our website.
Find out the story of Jon Jones https://ufc.jon-jones-fr.biz in the UFC: his triumphs, records and controversies, which made him one of the greatest fighters in the MMA world.
The astonishing story of Emmanuel Macron’s https://president-of-france.emmanuel-macron-fr.com political rise from bank director to the highest office in France.
nikki beach montenegro https://weather-webcam-in-montenegro.com
Explore the remarkable journey of Vinicius Junior https://real-madrid.vinicius-junior.net, the Brazilian prodigy who conquered the world’s biggest stage with his dazzling skills and unparalleled ambition at Real Madrid.
Follow Bernardo Silva’s impressive career https://manchester-city.bernardosilva.net from his debut at Monaco to to his status as a key player and leader of Manchester City.
Хотите научиться готовить самые изысканные и сложные торты? В этом https://v1.skladchik.org/tags/tort/ разделе вы найдете множество подробных пошаговых рецептов самых трендовых и известных тортов с возможностью получить их за сущие копейки благодаря складчине. Готовьте с удовольствием и открывайте для себя новые рецепты вместе с Skladchik.org
O meio-campista Rafael Veiga leva https://palmeiras.raphaelveiga-br.com o Palmeiras ao sucesso – o campeonato brasileiro e a vitoria na Copa Libertadores aos 24 anos.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Nuno Mendes https://paris-saint-germain.nuno-mendes.com, a talented Portuguese left-back, He quickly became one of the key figures in the Paris Saint-Germain (PSG) team.
Victor Osimhen https://napoli.victorosimhen-ar.com born on December 29, 1998 in Lagos, Nigeria, has grown from an initially humble player to one of the brightest strikers in modern football.
Toni Kroos https://real-madrid.tonikroos-ar.com the German midfielder known for his accurate passes and calmness on the field, has achieved remarkable success at one of the most prestigious football clubs in the world.
Yacine Bounou https://al-hilal.yassine-bounou-ar.com known simply as Bono, is one of the most prominent Moroccan footballers of our time.
Harry Kane https://bayern.harry-kane-ar.com one of the most prominent English footballers of his generation, completed his move to German football club Bayern Munich in 2023.
Erling Haaland https://manchester-city.erling-haaland-ar.com born on July 21, 2000 in Leeds, England, began his football journey at an early age.
Karim Benzema https://al-ittihad.karimbenzema.ae is a name worthy of admiration and respect in the world of football.
Kevin De Bruyne https://manchester-city.kevin-de-bruyne-ar.com is a name every football fan knows today.
Angel Di Maria https://benfica.angel-di-maria-ar.com is a name that will forever remain in the memories of Benfica fans.
Казахский национальный технический университет https://satbayev.university им. К.Сатпаева
Продажа новых автомобилей Hongqi
https://hongqi-krasnoyarsk.ru/hongqi-e-hs9 в Красноярске у официального дилера Хончи. Весь модельный ряд, все комплектации, выгодные цены, кредит, лизинг, трейд-ин
Sadio Mane https://al-nassr.sadio-mane-ar.com the Senegalese footballer best known for his performances at clubs such as Southampton and Liverpool, has become a prominent figure in Al Nassr.
Edson Arantes https://santos.pele-ar.com do Nascimento, known as Pele, was born on October 23, 1940 in Tres Coracoes, Minas Gerais, Brazil.
Brazilian footballer Malcom https://al-hilal.malcom-ar.com (full name Malcom Felipe Silva de Oliveira) achieved great success in Al Hilal, one of the leading football teams in Saudi Arabia and the entire Middle East.
Автомобили Hongqi https://hongqi-krasnoyarsk.ru в наличии – официальный дилер Hongqi Красноярск
When Taylor Swift https://shake-it-off.taylor-swift-ar.com released “Shake It Off” in 2014, she had no idea how much the song would impact her life and music career.
Arsenal https://arsenal.mesut-ozil-ar.com made a high-profile signing in 2013, signing star midfielder Mesut Ozil from Real Madrid.
Thibaut Courtois https://real-madrid.thibaut-courtois-ar.com was born on May 11, 1992 in Belgium.
Luis Suarez https://inter-miami.luis-suarez-ar.com the famous Uruguayan footballer, ended his brilliant career in European clubs and decided to try his hand at a new challenge – Major League Soccer.
Al-Ittihad https://saudi.al-ittihad-ar.com is one of the most famous football clubs in Saudi Arabia. Founded in 1927, the Saudi football giant has come a long way to the pinnacle of success.
Budva party boat rent a yacht Montenegro
Arsenal https://england.arsenal-ar.com is one of the most famous and successful football clubs in the history of English football.
купить двухкомнатную квартиру https://kvartiru-kupit43.ru
купить квартиру от застройщика купить 1 квартиру в новостройке
квартиру новостройку жк купить https://kvartiranovostroi2.ru
Accessibility Team Meeting Notes https://make.wordpress.org/accessibility/2021/06/11/accessibility-team-meeting-notes-june-11-2021
заказать сео продвижение сайта казань https://seoraskrutka43.ru
поисковое продвижение сайтов seo продвижение
Новинний ресурс https://actualnews.kyiv.ua про всі важливі події в Україні та світі.
Новини, останні події https://prp.org.ua в Україні та світі, новини політики, бізнесу та економіки, законодавства
Головні новини https://status.net.ua сьогодні, найсвіжіші та останні новини України онлайн
Останні новини https://thingshistory.com зовнішньої та внутрішньої політики в країні та світі.